This post is the second in a series examining the qualities and skills needed to be an effective communicator, including genuine courtesy.

Effective communication requires the communicator to possess a mixture of personal qualities and skills. Qualities and skills to be learned.

Do you anticipate the year ahead with eyes that see possibilities or dread? What you “see” depends on your perspective. Get a fresh one.

As we establish priorities for the new year, focus on establishing priorities that bring you joy.

The reasons for holiday stress are many, with unrealistic expectations being a common denominator. Let's explore how to tame expectations.

Explore why categorizing food as naughty or nice is so common and 5 reasons food is NOT naughty or nice.

This blog post will define the main categories of bias and describe some of the most common types.

Food traditions connect us to our culture, our family, our community, and more. They also serve to reduce decision fatigue.

Do you communicate about food, nutrition, or science? Do you find the statistic above discouraging – that less than 4 in 10 Americans...

Misinformation is wrong or misleading information. In this post, we will explore a helpful strategy for managing misinformation.

Do you communicate about food, nutrition, or science? Do you find it challenging to counteract misinformation? Here's credible help.

When you create communication, how often do you include photos or other forms of visual aids? What role do they play?

Human beings are most productive when rest is prioritized. When getting rest is ignored, productivity, health, and relationships suffer.

Communication needs a connection between sender and receiver. It forms a relationship. A good first impression sets it up for success. A neg

This post encourages being more comfortable discussing controversial topics, not to avoid conflicts, but to build connections.

Whenever teamwork is required and not especially desired, harness the power of quotes to inspire you to embrace teamwork.

Would you like to feel more creative? You can. And it won’t require any coursework or classes, just a reminder that we are all creative.

This post explores why we might lose our passion or drive and identify quotes to help us find it again. Let’s reignite our passion.

In this post, we will identify positive quotes to overcome the belief that hard work is drudgery and to be avoided at all costs.

In this post, we will look at why we don’t finish what we start and identify quotes that can inspire us to persevere to the end.