top of page
Search

Barbara J. Mayfield, MS, RDN, LD, FAND
2 days ago2 min read
How can I be an effective communicator? Value working in teams.
This post looks at the importance of teamwork. Teamwork is when people work together to accomplish a task or achieve a common goal.
5 views0 comments

Barbara J. Mayfield, MS, RDN, LD, FAND
Feb 73 min read
How can I be an effective communicator? With social intelligence.
Interpersonal skills, often referred to as people skills, are the skills essential to effectively relate to others.
14 views0 comments

Barbara J. Mayfield, MS, RDN, LD, FAND
Jan 174 min read
How can I be an effective communicator? With genuine courtesy, grace, and respect.
This post is the second in a series examining the qualities and skills needed to be an effective communicator, including genuine courtesy.
9 views0 comments

Barbara J. Mayfield, MS, RDN, LD, FAND
Nov 29, 20243 min read
What makes food traditions so meaningful and powerfully practical?
Food traditions connect us to our culture, our family, our community, and more. They also serve to reduce decision fatigue.
8 views0 comments

Barbara J. Mayfield, MS, RDN, LD, FAND
Oct 18, 20243 min read
How do you say hello? First impressions matter.
Communication needs a connection between sender and receiver. It forms a relationship. A good first impression sets it up for success. A neg
10 views0 comments

Barbara J. Mayfield, MS, RDN, LD, FAND
Oct 11, 20243 min read
Are you comfortable in controversial conversations? Create connections, not conflict.
This post encourages being more comfortable discussing controversial topics, not to avoid conflicts, but to build connections.
6 views0 comments

Barbara J. Mayfield, MS, RDN, LD, FAND
Oct 4, 20244 min read
Do you love or hate teams? Quotes can inspire you to embrace teamwork.
Whenever teamwork is required and not especially desired, harness the power of quotes to inspire you to embrace teamwork.
10 views0 comments

Barbara J. Mayfield, MS, RDN, LD, FAND
Aug 2, 20243 min read
How can you empower and inspire? Learn the art of effective encouragement.
The actions needed to empower and inspire others may take many forms, but all will involve the act of encouragement.
14 views0 comments

Barbara J. Mayfield, MS, RDN, LD, FAND
May 31, 20245 min read
Is your communication CLEAR? Yes. When we actively listen.
To know whether communication is clear to an audience requires listening. Active listening. This post explores why, when and how.
15 views0 comments

Barbara J. Mayfield, MS, RDN, LD, FAND
Dec 22, 20232 min read
Which Christmas helps you celebrate with joy - one with gifts or memories?
The timeless Christmas classic, The Grinch Who Stole Christmas, by Dr. Seuss, teaches that even when the Grinch takes away all the...
6 views0 comments


Barbara J. Mayfield, MS, RDN, LD, FAND
Sep 22, 20233 min read
Does it matter where we eat? What difference does a table make?
Where do you eat most meals? Is it at a table, or somewhere else? How often do you eat on the couch watching TV? Or at your desk? Or in...
106 views1 comment

Barbara J. Mayfield, MS, RDN, LD, FAND
Sep 15, 20236 min read
Can everyone benefit from eating with others as much as families do?
When was the last meal you shared with others? Who did you eat with? A family member? A friend? A work colleague? A neighbor? Who do you...
168 views0 comments

Barbara J. Mayfield, MS, RDN, LD, FAND
Sep 8, 20232 min read
Why use person-first language? When is identity-first better?
What are the various ways you could finish this sentence: “I am _____________”? Consider that the words we use define us. We often fill...
30 views0 comments

Barbara Mayfield, MS, RDN, LD, FAND
May 5, 20233 min read
Does misinterpretation plague your communication? Keep it open with clarification.
Has your communication ever been misinterpreted? Have you ever misinterpreted the messages or intentions of the communication of others?...
53 views0 comments

Barbara Mayfield, MS, RDN, LD, FAND
Mar 3, 20233 min read
Why we need to take a break...vacations are full of valuable lessons.
What do you consider a vacation – relaxing on the beach, camping in the woods, climbing in the mountains, sightseeing in a city, a...
24 views0 comments

Barbara Mayfield, MS, RDN, LD, FAND
Feb 3, 20233 min read
Creating habits to succeed at your goals? Believe you are capable.
When you fail to achieve a goal or establish a habit, what barriers are most likely preventing your forward progress? Who or what is...
25 views0 comments

Barbara Mayfield, MS, RDN, LD, FAND
Dec 23, 20222 min read
Is Peace on Earth possible? If we share goodwill on common ground.
Christmas Eve. 1914. The Western Front. A world at war. Have you heard the story of what happened that night? There are many versions of...
33 views0 comments

Barbara Mayfield, MS, RDN, LD, FAND
Dec 16, 20223 min read
Why do traditions give holidays meaning? They remind us what is important.
What traditions are most important to you, your family, your community, and your audiences? When you think about the holiday season, as...
71 views0 comments

Barbara Mayfield, MS, RDN, LD, FAND
Dec 9, 20223 min read
How does communicating kindness improve our well-being and our world?
Kindness. What does it mean to you? It goes beyond being nice. It is demonstrating compassion, grace, empathy, goodwill, mercy,...
215 views0 comments

Barbara Mayfield, MS, RDN, LD, FAND
Nov 25, 20223 min read
Seeking happiness? Move gratitude from just an attitude to a way of life.
The pursuit of happiness. A right listed in the U.S. Declaration of Independence along with life and liberty. A call to personal...
49 views0 comments
bottom of page