Barbara Mayfield, MS, RDN, LD, FANDDec 28, 20182 minCode word for civilityAre your family holiday gatherings suitable for a Norman Rockwell painting or a Hallmark movie? Maybe… sometimes. For many reasons,...
Barbara Mayfield, MS, RDN, LD, FANDDec 21, 20183 minPut a stamp on itDo you send greeting cards to family and friends during the holidays? This tradition, though far from dead, is becoming less common,...
Barbara Mayfield, MS, RDN, LD, FANDNov 16, 20182 minHave you heard the one about…?… the Italian chef? He pasta way. Could you use a good laugh? So could I! The more often the better. Laughter is good medicine We all...
Barbara Mayfield, MS, RDN, LD, FANDOct 19, 20182 min4 ways to excel at travelingDo you dread traveling… or dream about it? Travel can be more rewarding and less stressful if you are intentional about just a few...