As we establish priorities for the new year, focus on establishing priorities that bring you joy.

The reasons for holiday stress are many, with unrealistic expectations being a common denominator. Let's explore how to tame expectations.

Explore why categorizing food as naughty or nice is so common and 5 reasons food is NOT naughty or nice.

Human beings are most productive when rest is prioritized. When getting rest is ignored, productivity, health, and relationships suffer.

Would you like to feel more creative? You can. And it won’t require any coursework or classes, just a reminder that we are all creative.

In this post, we will identify positive quotes to overcome the belief that hard work is drudgery and to be avoided at all costs.

In this post, we will look at why we don’t finish what we start and identify quotes that can inspire us to persevere to the end.

Let’s explore why we struggle to get started and identify quotes we can use to overcome procrastination.

Many messages regarding nutrition and health come across as negative but positive framing is often preferred and possibly more effective.

This post summarizes the main points from our series on using behavior change theories with 5 brief tips.

The Polytheoretical Framework combines stage-based behavior change theory with decision-based theories.

When you are deciding on an action to take, are you aware of the decision-making process you go through? Why do you do what you do? In a...

When you hear the word “influencer,” what comes to mind? In today’s social media-saturated world, the word influencer has come to mean...

Does behavior change progress in a linear fashion? Does behavior change occur at a steady pace? Does behavior change always move in a...

As nutrition professionals, and as nutrition communicators specifically, we are in the behavior change business. Think about it… We not...

National Nutrition Month® is a campaign of the Academy of Nutrition and Dietetics, held each year in March, when “everyone is invited to...

Are you a goal-setter or resolution-maker at the start of a new year? Goals and resolutions may get a bad rap with way more made than...

How often is everything served at a meal in your home made 100% from scratch? What does that term even mean today? We certainly don’t...

Where do you eat most meals? Is it at a table, or somewhere else? How often do you eat on the couch watching TV? Or at your desk? Or in...

When was the last meal you shared with others? Who did you eat with? A family member? A friend? A work colleague? A neighbor? Who do you...