Do you, or others you know or work with, have a fear of a particular food or food component? If so, why? Is there truly danger lurking?...

One of the misconceptions about food and nutrition that drives nutrition professionals crazy is when people categorize food as all good...

Are you feeling overwhelmed? Do you experience these feelings more often than you would like? When we experience overwhelm, it can lead...

National Nutrition Month® is a campaign of the Academy of Nutrition and Dietetics, held each year in March, to “focus attention on the...

Habits are successful because… well, because they are habits. We do them with little thought and minimal effort. However, a habit may...

Achieving goals and creating habits can be hard! To make the process more successful and permanent, we’ve explored the importance of:...

When you fail to achieve a goal or establish a habit, what barriers are most likely preventing your forward progress? Who or what is...

Habits are automatic behaviors, actions we take without conscious thought. To change a habit requires the opposite – conscious thought...

If you visit a new website, do you appreciate it being user-friendly and easy to navigate? If you are searching for a new recipe, do you...

What have you wished for that hasn’t come to fruition? Stop and think – did you have a plan in place to make that wish a reality? Likely...

When do you most often set goals? At New Year’s when making resolutions is considered the thing to do? In fact, if you don’t set goals at...

Do you set New Year’s resolutions? If so, you’re not alone. Research indicates that more than 40% of Americans set resolutions at this...

What traditions are most important to you, your family, your community, and your audiences? When you think about the holiday season, as...

Kindness. What does it mean to you? It goes beyond being nice. It is demonstrating compassion, grace, empathy, goodwill, mercy,...

We may be able to walk and chew gum at the same time, but can we effectively and accurately complete more complex tasks or projects while...

The pursuit of happiness. A right listed in the U.S. Declaration of Independence along with life and liberty. A call to personal...

Do you want to be more successful in your personal and professional life? Who doesn’t!? When thinking about factors that could lead to...

Do you feel grateful? Do you say thank you or write notes of appreciation? Are you characterized by an “attitude of gratitude”? In the...

Gratitude. That’s a word one hears a lot at this time of year, the season of Thanksgiving. We are encouraged to have an attitude of...

Do family meals matter? What difference do they make? What does the research say? Family meals are associated with many benefits Research...