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Barbara Mayfield, MS, RDN, LD, FAND
Sep 16, 20225 min read
Mealtime conversations show you care and make your family stronger
Can you recall a great conversation during a meal? Maybe it lasted well past the food was eaten and the dishes were cleared away. You...
293 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Sep 9, 20224 min read
How do cultures around the world celebrate food and family at meals?
Meals eaten with family are valued around the world. They are valued for not only the nourishing food they provide but more so for the...
1,622 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Sep 2, 20223 min read
What do people value most about eating meals with others?
For many years, when I presented about family meals, I collected feedback from my audiences about their experiences with and beliefs...
155 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Aug 26, 20223 min read
To create or change habits should you take small steps or bold moves?
Habits are a wonderful tool for achieving our goals because they automate the behaviors that are necessary for reaching those goals. The...
27 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Aug 19, 20223 min read
What does healthy mean?
When communicating about nutrition, the adjective “healthy” is used a LOT. Consider the many ways we use the word healthy as a descriptor...
239 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Aug 12, 20225 min read
What is a proven way to achieve your goals? Create habits.
What goals have you set for yourself this year? Did you make a list of resolutions back in January? What have you achieved? A proven way...
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Guest post by Samantha Maldonado
May 19, 20224 min read
No One-Size-Fits-All When Communicating with Others, Interview with Beryl Krinsky of B.Komplete
Beryl Krinsky owns a wellness company, B.Komplete, and the Komplete Business Dietetic Internship. Her company focuses on educating and...
87 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
May 6, 20223 min read
Can I prevent the panic of procrastination? Yes! Be on time with 3 B's.
Have you ever put something off to the last minute? Of course. We all have. And when we do, panic often prevails. Will we be done in...
38 views0 comments
Guest post by Lisa Graves, MS, RD, LD
Apr 29, 20223 min read
Reimagining Work-Life Balance
When you hear or read the phrase “work-life balance” what comes to mind? Does it conjure images of a balance scale where work...
81 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Mar 11, 20222 min read
Celebrate a world of flavors - without leaving home!
Do your menus need a revamp? Do you find yourself eating the same things over and over and over? Boring! This year’s National Nutrition...
38 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Mar 4, 20223 min read
5 lessons from 5 years at the beach
A week ago, I was walking on the beach on beautiful Cape San Blas, Florida, enjoying our final days of rest and relaxation. Today, I sit...
60 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Feb 25, 20223 min read
Waste not, want not. A book review of Zero Waste Cooking for dummies.
Zero Waste Cooking for dummies, by Rosanne Rust, MS, RDN, is a book much needed by today’s western consumers who have been spoiled by a...
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Barbara Mayfield, MS, RDN, LD, FAND
Feb 4, 20223 min read
3 lessons from the world of sports – 2022 Edition
February is a big month in the world of sports. We kick off with the Winter Olympics, which only come once every four years. Can’t miss...
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Barbara Mayfield, MS, RDN, LD, FAND
Nov 26, 20212 min read
Gratitude Is a Choice
In this season of Thanksgiving, we are encouraged to have an “attitude of gratitude.” Really? Even in 2021, nearly two years into a...
39 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Oct 15, 20213 min read
Let’s Celebrate - Food Connects Us
Happy World Food Day!! World Food Day is celebrated each year in October, organized by the Food and Agriculture Organization of the...
24 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Sep 24, 20219 min read
What’s the big deal with family meals?
September is Family Meals Month, designed to promote the benefits of eating together and to provide encouragement and support for us to...
117 views0 comments
Guest post by Taylor Lechner, MFN, RD, LD
Sep 3, 20214 min read
4 Healthy Habits That Could Turn Unhealthy
As dietitians, we dedicate years to learning how to help people be the healthiest they can be. We learn what to eat in what amounts, how...
90 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
May 7, 20213 min read
Better than before
“I can’t wait until everything returns to normal.” Raise your hand if you’ve heard that sentiment. Or, said it. Or, thought it. What is...
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Barbara Mayfield, MS, RDN, LD, FAND
Mar 12, 20212 min read
#NNM2021 promotes a personalized plate
During my many years of counseling patients from all walks of life, a common perception they arrived with was the fear that meeting with...
33 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Mar 5, 20213 min read
No bad weather, only bad gear
My #1 son has a favorite saying he uses when others want to back out of an adventure due to rain, snow, fog, or freezing cold: “There’s...
81 views0 comments
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