Barbara Mayfield, MS, RDN, LD, FANDJan 5, 20182 minWhat does the future hold?What does the year ahead hold in store? We cannot look into a crystal ball, but we can determine what we would like our future to be and...
Barbara Mayfield, MS, RDN, LD, FANDDec 29, 20172 minLessons from a full houseBetween December 18th and 30th our home hosted up to 25 members of our extended family, including 6 young children between the ages of 1...
Barbara Mayfield, MS, RDN, LD, FANDDec 22, 20173 minAre you overwhelmed?Raise your hand if you are feeling overwhelmed. During this season of the year, planning and preparing for events, completing projects,...
Barbara Mayfield, MS, RDN, LD, FANDDec 15, 20172 minDo you accept or reject?When someone poses an idea, what is your reaction? To accept and add to it, or to knock it down? When we block the ideas of others we...