Habits are successful because… well, because they are habits. We do them with little thought and minimal effort. However, a habit may...

Achieving goals and creating habits can be hard! To make the process more successful and permanent, we’ve explored the importance of:...

When you fail to achieve a goal or establish a habit, what barriers are most likely preventing your forward progress? Who or what is...

Habits are automatic behaviors, actions we take without conscious thought. To change a habit requires the opposite – conscious thought...

If you visit a new website, do you appreciate it being user-friendly and easy to navigate? If you are searching for a new recipe, do you...

What have you wished for that hasn’t come to fruition? Stop and think – did you have a plan in place to make that wish a reality? Likely...

When do you most often set goals? At New Year’s when making resolutions is considered the thing to do? In fact, if you don’t set goals at...

Do you set New Year’s resolutions? If so, you’re not alone. Research indicates that more than 40% of Americans set resolutions at this...

Christmas Eve. 1914. The Western Front. A world at war. Have you heard the story of what happened that night? There are many versions of...

What traditions are most important to you, your family, your community, and your audiences? When you think about the holiday season, as...

Kindness. What does it mean to you? It goes beyond being nice. It is demonstrating compassion, grace, empathy, goodwill, mercy,...

We may be able to walk and chew gum at the same time, but can we effectively and accurately complete more complex tasks or projects while...

The pursuit of happiness. A right listed in the U.S. Declaration of Independence along with life and liberty. A call to personal...

Do you want to be more successful in your personal and professional life? Who doesn’t!? When thinking about factors that could lead to...

Do you feel grateful? Do you say thank you or write notes of appreciation? Are you characterized by an “attitude of gratitude”? In the...

Gratitude. That’s a word one hears a lot at this time of year, the season of Thanksgiving. We are encouraged to have an attitude of...

Does the idea of speaking in public cause you to feel anxious? Do you avoid situations that require speaking in front of others? Does...

Do you remember the first time you were asked to introduce a speaker? Maybe you were handed a 10-page resume listing hundreds of...

Have you ever been asked “Tell me about yourself” or “What do you do?”? Are you prepared with a succinct response clearly conveying the...

Small talk – it gets a bad rap – it’s fashionable to dislike and make fun of. Does small talk deserve a negative image? Or does it have...