This post summarizes the main points from our series on using behavior change theories with 5 brief tips.

The Polytheoretical Framework combines stage-based behavior change theory with decision-based theories.

When you are deciding on an action to take, are you aware of the decision-making process you go through? Why do you do what you do? In a...

When you hear the word “influencer,” what comes to mind? In today’s social media-saturated world, the word influencer has come to mean...

Does behavior change progress in a linear fashion? Does behavior change occur at a steady pace? Does behavior change always move in a...

As nutrition professionals, and as nutrition communicators specifically, we are in the behavior change business. Think about it… We not...