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Barbara J. Mayfield, MS, RDN, LD, FAND
Apr 263 min read
5 Tips for Using Behavior Change Theories
This post summarizes the main points from our series on using behavior change theories with 5 brief tips.
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Barbara J. Mayfield, MS, RDN, LD, FAND
Apr 193 min read
Which behavior change theories are most useful? All together they work better.
The Polytheoretical Framework combines stage-based behavior change theory with decision-based theories.
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Barbara J. Mayfield, MS, RDN, LD, FAND
Apr 123 min read
How do our decisions impact health behaviors? Which theories can guide us?
When you are deciding on an action to take, are you aware of the decision-making process you go through? Why do you do what you do? In a...
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Barbara J. Mayfield, MS, RDN, LD, FAND
Apr 53 min read
What are behavior change influencers? How can we use them to impact behavior?
When you hear the word “influencer,” what comes to mind? In today’s social media-saturated world, the word influencer has come to mean...
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Barbara J. Mayfield, MS, RDN, LD, FAND
Mar 293 min read
How does behavior change happen? Can the process be easily understood?
Does behavior change progress in a linear fashion? Does behavior change occur at a steady pace? Does behavior change always move in a...
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Barbara J. Mayfield, MS, RDN, LD, FAND
Mar 223 min read
We are in the business of changing behaviors. What makes us more effective?
As nutrition professionals, and as nutrition communicators specifically, we are in the behavior change business. Think about it… We not...
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