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Barbara J. Mayfield, MS, RDN, LD, FAND
6 days ago4 min read
How can I be an effective communicator? With genuine courtesy, grace, and respect.
This post is the second in a series examining the qualities and skills needed to be an effective communicator, including genuine courtesy.
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Barbara J. Mayfield, MS, RDN, LD, FAND
Jan 34 min read
Does your new year need a fresh perspective?
Do you anticipate the year ahead with eyes that see possibilities or dread? What you “see” depends on your perspective. Get a fresh one.
9 views0 comments
Barbara J. Mayfield, MS, RDN, LD, FAND
Oct 11, 20243 min read
Are you comfortable in controversial conversations? Create connections, not conflict.
This post encourages being more comfortable discussing controversial topics, not to avoid conflicts, but to build connections.
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Barbara J. Mayfield, MS, RDN, LD, FAND
May 31, 20245 min read
Is your communication CLEAR? Yes. When we actively listen.
To know whether communication is clear to an audience requires listening. Active listening. This post explores why, when and how.
15 views0 comments
Barbara J. Mayfield, MS, RDN, LD, FAND
Sep 8, 20232 min read
Why use person-first language? When is identity-first better?
What are the various ways you could finish this sentence: “I am _____________”? Consider that the words we use define us. We often fill...
29 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Dec 23, 20222 min read
Is Peace on Earth possible? If we share goodwill on common ground.
Christmas Eve. 1914. The Western Front. A world at war. Have you heard the story of what happened that night? There are many versions of...
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Barbara Mayfield, MS, RDN, LD, FAND
Dec 16, 20223 min read
Why do traditions give holidays meaning? They remind us what is important.
What traditions are most important to you, your family, your community, and your audiences? When you think about the holiday season, as...
71 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Dec 9, 20223 min read
How does communicating kindness improve our well-being and our world?
Kindness. What does it mean to you? It goes beyond being nice. It is demonstrating compassion, grace, empathy, goodwill, mercy,...
204 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Nov 18, 20223 min read
Can gratitude lead to success? How does it impact our personal and professional lives?
Do you want to be more successful in your personal and professional life? Who doesn’t!? When thinking about factors that could lead to...
104 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Nov 11, 20222 min read
Did you know gratitude is good for you? Let me count the ways.
Do you feel grateful? Do you say thank you or write notes of appreciation? Are you characterized by an “attitude of gratitude”? In the...
32 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Sep 16, 20225 min read
Mealtime conversations show you care and make your family stronger
Can you recall a great conversation during a meal? Maybe it lasted well past the food was eaten and the dishes were cleared away. You...
296 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Apr 8, 20222 min read
Who is a leader? Everyone.
If someone asked you, “Are you a leader?” How would you respond? a) Yes, always b) No, never c) Sometimes, it depends Many...
166 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Nov 26, 20212 min read
Gratitude Is a Choice
In this season of Thanksgiving, we are encouraged to have an “attitude of gratitude.” Really? Even in 2021, nearly two years into a...
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Barbara Mayfield, MS, RDN, LD, FAND
Oct 8, 20213 min read
When is silence golden?
To speak or not? Depending on the situation, speaking up or keeping silent will be the better choice. Both are important. Important...
1,712 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Jul 2, 20213 min read
United we stand
Is it possible for the United States of America to be united again? What will unite us? One year ago I proposed the idea that better...
13 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Aug 21, 20204 min read
The art of listening
Learn 5 essential qualities of listening an effective communicator will demonstrate. First one? Paying attention.
471 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Jul 3, 20202 min read
Communication Can Unite Us
Communication that builds unity begins with listening, leading to trust and respect. It honors diversity and seeks common ground.
2,976 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
May 8, 20202 min read
How do you spell M-O-T-H-E-R?
What characteristics describe a mother? In celebration of Mother's Day, we honor and recognize what it means to be a mother.
61 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Mar 20, 20203 min read
Staying socially connected while physically apart
Social distancing during the COVID-19 crisis is creating the need to connect in new ways. We must find new ways to stay social connected.
20 views0 comments
Barbara Mayfield, MS, RDN, LD, FAND
Feb 13, 20203 min read
Communicate love with your presence
Communicate love with presence rather than presents.
13 views0 comments
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