As we establish priorities for the new year, focus on establishing priorities that bring you joy.

The reasons for holiday stress are many, with unrealistic expectations being a common denominator. Let's explore how to tame expectations.

Human beings are most productive when rest is prioritized. When getting rest is ignored, productivity, health, and relationships suffer.

In this post, we will identify positive quotes to overcome the belief that hard work is drudgery and to be avoided at all costs.

Do you have the organizing gene? I must because since I was a child, I have been put in charge of organizing just about everything. If...

Are you a goal-setter or resolution-maker at the start of a new year? Goals and resolutions may get a bad rap with way more made than...

Have you heard of the word-of-the-year? Did you know there is more than one? Really? What are they? Who decides what they are? What is...

How often are you in charge of an event? Often? Sometimes? Or rarely? Your answer may be related to your history of successful execution....

Honestly answer this question: How often do you “communicate nutrition” in your current work setting? Is it… Daily? Weekly? Monthly?...

What creates effective communication? This series of posts shares 8 key principles. Thus far, we have covered these six: Communication is...

When we are overwhelmed, where does the fault lie? With ourselves or others? If we are honest, we must admit our role in taking on more...

Are you feeling overwhelmed? Do you experience these feelings more often than you would like? When we experience overwhelm, it can lead...

What does it mean to you to feel overwhelmed? Like a juggler who can’t keep all your props in the air? Like you’re drowning? Or buried?...

If you visit a new website, do you appreciate it being user-friendly and easy to navigate? If you are searching for a new recipe, do you...

What have you wished for that hasn’t come to fruition? Stop and think – did you have a plan in place to make that wish a reality? Likely...

When do you most often set goals? At New Year’s when making resolutions is considered the thing to do? In fact, if you don’t set goals at...

Do you set New Year’s resolutions? If so, you’re not alone. Research indicates that more than 40% of Americans set resolutions at this...

We may be able to walk and chew gum at the same time, but can we effectively and accurately complete more complex tasks or projects while...

Do you remember the first time you were asked to introduce a speaker? Maybe you were handed a 10-page resume listing hundreds of...

What goals have you set for yourself this year? Did you make a list of resolutions back in January? What have you achieved? A proven way...